from Fritsch/Nolte
Master rowing
Training from 40
296 pages | paperback
Oarsman rowing in middle and advanced adulthood is becoming increasingly popular - measured by the number of members in clubs and the number of participants in Regattas. Not only the return of many former racing rowers to fitness, health and competition rowing, but also the many late and lateral entrants point to the enormous appeal of this sport. This makes it all the more important to analyse these target and age groups from a sporting and scientific perspective.
This book provides all active older Oarsmen and Coaches - based on the current German and English-language specialist literature - with concrete tips and advice for competition and fitness training in addition to the theoretical principles of training and performance development in old age. The book takes into account the needs of older beginners learning the sport and adapting their rowing equipment, as well as the needs of ambitious Masters Oarsman to improve their rowing technique and to organise their rowing performance training in a way that is both effective and moderate.
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Manufacturer information:
Meyer & Meyer Fachverlag und Buchhandel GmbH
Von-Coels-Straße 390
Nordrhein-Westfalen
52080 Aachen
Deutschland
https://www.dersportverlag.de/contact
